You are what you eat: A message of HOPE

What if there was a way to reverse disease, improve the quality of your life, make a positive impact on the environment, and feel amazing while you’re at it?

And… what if this could be as simple as making a few small changes to the way we eat?

HOPE: What You Eat Matters is a new, life-changing documentary uncovering and revealing the effects of our typical Western diet on our health, the environment and animals. Featuring Jane Goodall, T. Colin Campbell, Caldwell B. Esselstyn, Vandana Shiva, Melanie Joy and many other experts, the film is now free to watch all over the world.

Every decision we make impacts us and affects the world around us. We can make decisions that make the world a better place, or we can make decisions that cause more problems in the world.

Food is a big part of this, as certain foods cause harm to our bodies and to the environment, while other foods have the potential to heal damage to our bodies and to the environment. If you grew up never questioning your food choices, this is worth considering.

Knowledge is power. Arm yourself with knowledge and make better choices based on this knowledge. Regardless of your background, everyone can benefit from the information shared in this documentary.

HOPE covers a lot if information, and presents it in a practical and easy to understand way. If you have been wanting to make better food choices but feel overwhelmed and don’t know where to start, this film will point you in the right direction.

Check it out.

“Let food be thy medicine and medicine be thy food.” // Hippocrates

Intrigued? Head over to the HOPE website to find out more about this project.